Founders Growth Lab - Mental & Physical Health Day
A regulated nervous system isn't a perk, it's a competitive edge. Join Founders Growth Lab: Health Day on The Delta Rooftop for a genuine reset built for founders and operators, drawing on athlete coaching, non-sleep deep rest protocols, and ancient wisdom. Choose your track: Perform & Recover, hands-on sessions with sports physiotherapists and psychologists who've worked with European champions, or Slow Down & Reconnect, a Confidence Club workshop of breathwork, movement, and guided rest. The day closes with a poolside Ausklang. Limited spots.
Register for EventFounders Growth Lab: Health Day
A day dedicated to your mental and physical health.
October 10 is the official Mental Health Day, and we want to celebrate it with a day dedicated to founders and operators mental and physical health.
Founders Growth Lab is built to create a genuine reset for founders and operators with big visions. We draw on scientific approaches from athlete coaching and sports research, non-sleep deep rest protocols and ancient wisdom - curated into a format that helps our community regain energy and focus for peak performance.
A regulated nervous system isn't a perk - it's a competitive edge. Founders Growth Lab: Health Day brings experts and practitioner-led programming to The Delta Rooftop in Neukölln. Two tracks, each intentionally curated to prepare you for what's next.
The day:
- 09:30 Arrive & be welcomed
- 10:00 Quiet your thoughts and set an intention
- 11:00 Feed your mind with inspiration from a curated panel
- 12:00 Fuel your body
- 13:00 Choose your experience track:
- — Track 01: Perform & Recover: Learn from Elite Athletes
- — Track 02: Slow Down & Reconnect: Connected Confidence
- 15:00 Enjoy an Ausklang at the pool
- 16:00 End the day
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Track 01 - Perform & Recover: Learn from Elite Athletes
This is not a track you simply listen to. You experience it.
Across two hours, you’ll move through a series of hands-on performance experiences:
- get your neuro & visual performance individually assessed,
- work 1:1 with sports physiotherapists who have treated German and European champions,
- experience sports psychology methods used with national-level athletes, and learn how to actively regulate and recover under pressure.
The track is led by Mike Metz, sports physiotherapist and former lecturer in biomechanics and manual therapy and worked with European and national Champions also Brands like Red Bull.
Selina Koch, M.Sc. sports psychologist working with national teams and professional football e.g. DFB, Herta bsc and FC Viktoria Berlin.
Expect Neuro & Visual Performance screenings, Self-Efficacy Under Pressure, individual 1:1 Physio Sessions, an open Recovery Area and a Collective Reset — built to make your own performance system tangible, not theoretical.
Note: Upon acceptance to this track, you will receive an email with the link to choose your sessions you'd like to attend & book your slots ahead of time.
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Track 02 - Slow Down: Connected Confidence Workshop
Building a company rewards constant output. Most founders learn to override rest, push past the body's signals, and keep performing long after it has quietly asked them to stop, until burnout makes that choice on their behalf.
This 2-hour track, curated by Confidence Club, offers a different kind of progress: the kind felt in the body. We open with Confidence Flow, a slow, held-posture movement practice that trades performance for presence. From there, breath and mindfulness techniques guide the nervous system into genuine rest, followed by guided journaling to process the noise that builds up between decisions. We close with an NSDR protocol (Non-Sleep Deep Rest), a founder-friendly reframe of Yoga Nidra, layered with live sound, leaving you with a felt sense of recovery you can return to long after today ends.
This isn't a break from the work of building. It's part of it.
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Founders Growth Lab: Health Day includes guided physical activities (breathwork, movement and recovery sessions led by Fyzio and Confidence Club). Participation in these activities is voluntary and at each participant's own discretion.
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Limited spots · Get your ticket
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The Delta Rooftop, Neukölln, Berlin · October 10, 2026
Building Entrance: Ganghoferstrasse 10
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About The Delta
The Delta is Berlin's startup campus and founder ecosystem, offering mentorship, community, capital access, and an inspiring space for ambitious founders to build generational companies.
About fyzio
fyzio is a Berlin-based health tech company whose app helps physiotherapists document patient care in under a minute, freeing up more time and energy for the people they treat.
About Confidence Club
Confidence Club is a community and wellness movement founded by Aleks Kop, built around "connected confidence" for high performers through workshops, retreats, and gatherings centered on presence.
